| Status: | Active, open to new members |
| Group co-ordinator: | |
| Group email: | Qigong Group 1 group |
| When: | Weekly on Wednesday mornings 9:00 am-9:50 am |
| Venue: | Abbey Row Community Centre |
| Cost: | Contribution to room hire |
See below for photographs
The class lasts 45 -50 minutes and will consist of movements and exercises of Qigong, which are based on Ancient Chinese medicine and philosophy. The aims are to calm and focus the mind, increase energy, balance the internal functions of the body and help relaxation. The exercises are gentle but also give the body a good workout and will help you to breathe in a better way.
Maximum group size: 25
If you are interested in joining this group, please email using the "Group email" link displayed above.
QIGONG GROUP 1 (click on any photo to see it full size, then use the arrows)
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